Investment
Are you up on all your investments? Stocks, bonds and of course real estate. Investments and possessions seem to be what defines our placement in society, and what allows us a sense of freedom in our ability to move about. We are so driven to acquire, protect and insure our investments, that we don't always get time to enjoy them.
Never realizing that there is only one investment that you truly own. That investment is YOU! Your, body, mind and spirit. The one investment that enables you to even take this trip, giving us the ability to have choices and freedom to direct our lives.
Incredibly the body runs with very little help. With some effort it can not only maintain itself, but will give you a lot more milage. One investment we cannot ignore anymore. The dividends are greater than any other investment out there. Be responsible for your health and well being.
The body needs rest, something we are resistant to doing in our society. Proper rest enables the body and mind to naturally reenergize and heal itself. Adequate water allows the body to cleanse and purify toxins from its systems. A daily well balanced diet with three meals and nutritional snacks eaten not on the go, but with conversation, sitting down is very satisfying. Exercising, not only running around in your daily life, must be implemented. Learning the art of living has not to do with economics. Although it does have to do with a learned personal and cultural behavior...Life is what you create. Re-invest in your health.
Lisa Davis
Never realizing that there is only one investment that you truly own. That investment is YOU! Your, body, mind and spirit. The one investment that enables you to even take this trip, giving us the ability to have choices and freedom to direct our lives.
Incredibly the body runs with very little help. With some effort it can not only maintain itself, but will give you a lot more milage. One investment we cannot ignore anymore. The dividends are greater than any other investment out there. Be responsible for your health and well being.
The body needs rest, something we are resistant to doing in our society. Proper rest enables the body and mind to naturally reenergize and heal itself. Adequate water allows the body to cleanse and purify toxins from its systems. A daily well balanced diet with three meals and nutritional snacks eaten not on the go, but with conversation, sitting down is very satisfying. Exercising, not only running around in your daily life, must be implemented. Learning the art of living has not to do with economics. Although it does have to do with a learned personal and cultural behavior...Life is what you create. Re-invest in your health.
Lisa Davis
posted by davisahs at 2:39 PM
2 Comments:
what value wealth without health and happiness?
My friend Vanessa and I were just talking this morning about the great need inside of us to nurture and care for our bodies, our lives in a more healthy and compassionate way. What you write here Lisa is helpful and encouraging to us. I think sometimes the real block is our minds (chuckle or a block in our triune of well being "spirit" connection). I think slowing down more, letting the mind's yammering to do this or that echo but not lead, is one key. I am reminded by the teachings of the Feldenkrais movement, the value of integrating and processing our reactions to life somatically. Thanks Lisa, I truly missed meeting you in Bellevue several years ago. I hope you two can come back through sometime.
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